Carbs and fats: the nutrients which mainly give energy to our body

the-nutrients-which-mainly-give-energy-to-our-body

Our body needs all the nutrients for proper growth and good health. Nutrients help to provide energy, grow your muscles, and also make you strong and fit. But, the nutrients which mainly give energy to our body are carbohydrates. Carbs are the primary source of energy. Nutrients are of two types: one is macronutrient and … Read more