Can I mix whey protein with mass gainer?


Most beginners think that if mass gainer and protein is taken together, they can get amazing results. But, this is not true. And sometimes you think, “Can I mix whey protein with mass gainer?” Whey protein and mass gainer are two different health supplements. Still, you can use both these but not directly. You have … Read more

Is mass gainer bad for your kidneys?


Mass gainers are used for weight gain or mass gain. But you think that mass gainer is not harmful to your kidneys. And mostly, you want to know whether mass gainers cause kidney stones? Well, the short and straightforward answer is NO because it does not contain any substance that affects your kidneys or cause … Read more

[TOP 3] Best mass gainer for skinny guys in India in 2021


Are you looking the best mass gainer for skinny guys in India? As a beginner, it is often difficult for you to decide which one is the best gainer because each brand is claiming to be the best. But don’t worry about that. I have listed here the three best mass gainers in India, which … Read more

Can I build muscle without protein powder?


Yes, you can build muscle without protein powder. You can also get better results with natural foods than those who are taking whey protein to grow muscles. Today, I will tell you how you can gain muscle without using any whey protein supplement.  Just read out the full post until finished. There are many myths … Read more

[June 2021 updated] How long does it take to see results from mass gainer?


If you are thinking about buying Mass Gainer, you may think about how long does it take to see results from mass gainer. Today I will tell you about it in detail to confirm that you can see the results in how much time with the best mass gainer. After reading this post, I will … Read more

[July 2021] Here’s how long does mass gainer expire ?


If you have a mass gainer and are thinking that your mass gainer has deteriorated. Today, I will give you the answer to these questions whether the mass gainer expires or not and after opening how many months can you use it? It often happens that you bring a mass gainer or a weight gainer … Read more

Here’s How many days 1kg or 2kg whey protein last ?


In general, one kg whey protein can last up to 15-30 days depending on your body’s protein requirement and ultimately on the number of servings you consume per day. Protein is that micro-nutrient which you can’t ignore if you are a sports person. If you like gymming or an athlete, then you will know how … Read more

how do I build my outer shoulder?


Training and developing shoulder muscle is easy for some and difficult for some. This muscle enhances your personality because a good shoulder size helps in making your body frame looks good. Now, to grow a good shoulder size, you have to do some exercises. But keep in mind that not only exercise depends to grow … Read more