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How to workout to lose weight in just 3 weeks


Being overweight is the most common problem nowadays. Because heavy weight body often gets tired after doing any work. Sometimes, it also creates a bad impression on your friends whenever you meet them occasionaly. So, the best solution is to lose that weight to become healthy and smart.

Now, the question is, how to workout to lose weight ?

Well, there are only two ways that can help you in cutting down your weight. One is following a healthy diet and the other is regular workout.

Best workout to lose weight

In this post, I am going to show you the best workout to lose weight. But, instead of giving you the exact workout schedule, I will share some of the workout which you can include in your daily routine to produce optimal results.


It is the easiest method to lose weight but there is one hard truth and that is, over-weight people often get failed in following it for more than one or two weeks.

It is because they get tired easily after running for 200 – 300 meters. But, the fact is, running is one of the best method which is effective and also improves your stamina.

The best part is you can do it anywhere and don’t need any special equipment. Treadmill is also a good option if you don’t have much area or don’t want to go outside.

Make a habit of jogging or running at least 30-40 minutes daily.

Weight training

Weight training is good for building muscles as well as for losing body weight. It helps you to achieve a good looking physique or figure like every men or women want. 

Weight training builds up your strength, increases your metabolic rate and promotes muscle mass size.

In a study, it is found that strength training also raises your resting metabolic rate which is the amount of calories your body burns at rest. So, after weight training, your body still burns calories for many hours.


Cycling is also an effective method to lose weight. It has proven that people who do cycling regularly have high level of fitness compared to those who don’t.

This is because cycling increases cardiovascular fitness, reduces the risk of heart disease and cancer. Regular cycling helps to decrease body fat level that lower down your body weight.

If you don’t want to do it in outdoors, then you have the option of stationary cycles which are commonly found in almost every gym and fitness centers. You can do cycling for at least 30 minutes on regular basis.


Yoga is one of the most powerful technique to increase your fitness level. It not only helps you to lose weight but also improves your focus, reduces your stress level and increases your flexibility.

It is believed that yoga helps you to become physically as well as mentally strong. With the help of practicing yoga regularly, you can control your eating habits like eating unhealthy foods and will better understand your hunger.

Nowadays, many fitness centers are providing yoga classes but you can also practice it from the comfort of your home by watching youtube videos.

High intensity interval training (HIIT)

HIIT or high intensity interval training is also trending now because it is one of the effective method for extreme weight loss. It is a short burst of exercises with alternate intervals.

A study conducted on 9 men found that those who perform HIIT training burns more calories than those who perform other exercises like weight training, cycling or running.

To do HIIT training, you should simply choose a type of exercises like running, cycling, weight training and rest interval.

How to workout to lose weight?

Now, HIIT is different kind of training as it is fast and for shorter period of time, particularly for about 20-30 minutes.

The biggest difference is that HIIT is the combination of exercises like weight training, running, cardio, cycling, etc.


In final, we can say that losing weight is not as easy as it looks. It is because you need to be consistent and honest with your schedule made for weight loss.

The next thing which also matters the most with workout is your diet plan. Diet plays a major role whether you have to gain weight or lose weight.

Now, I hope you understand, how to workout to lose weight ?

Feel free to tell me in the comment section that which workout you liked the most and share it with your friends and family which inspired me to produce more helpful articles.

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