Energy bars are a great choice for you as a snacking option. If you have purchased it from the market, then its expiry date is given on the product. But, making a homemade energy bar often asks you a question, How long do homemade energy bars last?
Well, don’t worry I will explain it in detail because it depends on the storage conditions.
First of all, whenever you think of adding energy bars in your diet, you have two options. Either you buy it from the market or prepare yourself at home.
Energy bars of different brands have different prices and different nutritional profiles. Most of them are highly rich in carbs, protein and fiber. But, there is sugar also which is the only bad thing in energy bars.
Ask yourself, why do you want energy bars?
Just because you want to use it for an instant supply of energy, not to consume sugar. Whenever you do not have time to take meals, then you can consume it.
Apart from this, most athletes and sportspersons carry it so that they can use it when their body is exhausted.
No doubt, energy bars are a great source of energy. It provides you plenty of energy for 2-3 hours. Due to the high calories in it, it is also helpful in eliminating your hunger.
But, we can’t ignore the sugar content in it as it can cause increased blood sugar level and body fat.
So, at such a point, it is better to make energy bars at home. Although, it takes some time to prepare but it is worth your efforts. Because, it is far much better than branded bars from a nutritional point of view.
Also, homemade energy bars cost you less expensive.
At one time, you can prepare as many bars as you need. To know about the recipe, you can check the easiest 5 ingredients homemade energy bar recipe.
After making energy bars, you can store them in the refrigerator. But every food has some shelf life.
How long do homemade energy bars last?
Making energy bars is much simpler but you need to worry about how long are homemade energy bars good for?
On an average, a homemade energy bar lasts up to 7 days under refrigeration. But, you can increase its life.
If you are familiar with the energy bar recipe, then you might know that peanut butter, oats, honey and nuts are used in it.
Oats and nuts on mixing with butter and honey can’t last long. And that’s why it can be stored in the refrigerator for 7 days only.
How do I increase my energy bar shelf life?
There is one method that will increase its shelf life. It is suggested to store the bars in the freezer to delay their expiry.
On storing the bars in the freezer, you can push its shelf life for up to one month. This is the method that most bar lovers use.
It is one of the best methods if you don’t have much time to make it again and again.
With this, you can make Energy Bars at one time for the whole month. Whenever you feel like having it, you can just take one bar from the container.
Energy bars are particularly used to fuel the body with energy. It has a lot of health benefits and is easy to carry anywhere. Homemade energy bars are much healthier than the branded bars. You should prepare yourself at home. It can last up to one week on refrigeration but you can freeze it also.
I hope you have found the best answer to How long does homemade energy bar last? You can also share it with your friends and family. Let me know in the comment section whether you will make energy bars at home or not.