Fit Guide

Amazing health benefits of Top 10 herbs and spices

Herbs and spices are beneficial for our healthy living because of their health benefits. These have been using by our ancestors for a long time.

Apart from their medicinal properties, herbs and spices are also using in cooking recipes. They often used in our delicious dishes.

They not only bring taste in our cooking lifestyle, but also important for our good health.

Researches proved that herbs and spices not only gives flavor to dishes but also helps to fight against diseases like cancer and Alzheimer.

In india, most of the people uses different spices as well as herbs in their daily recipes which results in less no. of heart patients and cancer patients in India compared to other countries.

But day by day, as Indian people are adopting western culture with western cooking style also, the no. of diet related diseases are increasing because they are moving away from benefits of herbs and spices which protect them from various diseases.

List of top 10 herbs and spices with their health benefits

Here is list of  best 10 natural herbs and spices with their health benefits.

Ginger

Ginger is used in many medicines and to cure cough disease. It is also capable of curing nausea and diarrhea.

It has the properties of reducing weight. You must use ginger in your daily life.

It has some anti-inflammatory properties which are used to get relief from sickness. Its tea is also very beneficial for you.

Ginger is used to treat upset stomachs and to protect against stomach ulcers. You can also use ginger in raw form which is high in minerals like copper, magnesium, phosphorus, iron, etc.

It also enhances your immune system which helps you to fight against infectious diseases.  

Turmeric

 Turmeric is being used by us from history. It contains many healthy compounds and also curcumin which has medicinal properties.

Curcumin has a wide range of health benefits. It has anti-oxidant properties and treats a variety of health problems like heart disease, diabetes, arthritis, and even breast cancer.

Turmeric has anti-inflammatory properties due to which it can fight with many diseases. It also proved to be beneficial in treating Alzheimer’s disease. 

Cinnamon

Cinnamon is widely used in many delicious recipes. People who often consume too much sugars may become diabetic or heart patients.

Sometimes they also have to suffer from obesity. So they can use cinnamon to get rid of these problems.

Cinnamon brings a different flavor in dishes and has some anti-inflammatory properties which help to treat problems like indigestion.

It has proven that cinnamon can lower blood sugar levels.

Cinnamon reduces the cholesterol level by improving the sensitivity of insulin. It also removes gastric problems.

Garlic

Garlic is one of the most powerful herbs which is used to treat high blood pressure. It is also helpful in getting rid of the common cold and sickness.

So, if you are suffering from common cold and sickness, then adding garlic to your diet would be beneficial for you. Raw garlic is much more beneficial than cooked garlic.

Garlic supplementation can slow down hypertension and also boosts your immunity which helps to fight against diseases. Its consumption is as much as effective as a drug to reduce blood pressure levels.

Ashwagandha

Ashwagandha is a natural herb that is used by ayurveda from history. There are uncountable health benefits of ashwagandha.

When we take more stress, cortisol which is a stress hormone releases in your body results in an imbalance of activity of other hormones.

Ashwagandha reduces cortisol level in the body which results in the proper functioning of all other hormones.

It helps treat high blood pressure and to prevent premature aging. If you want to gain weight, then you can also use it with little warm milk.

Rosemary

Rosemary is well known for its strong flavor and fragrance.

It has antimicrobial and anti-inflammatory properties which are helpful in healing wound. It also reduces allergic symptoms due to the ingredient rosmarinic acid.

You can also improve your concentration power by adding rosemary in your recipes. It helps to treat muscle and joint pain and reduces hair falls. It improves brain functioning and prevents damage in blood vessels.

Peppermint

This is a herb that is often used in many medicines  especially in the medicines of nausea.

It is also helpful in relieving pain from Irritable bowel syndrome (IBS). This mint is also proved to be beneficial for improving focus and mood booster. Its fragrance acts as a refreshing agent.

Cayenne pepper

Cayenne pepper is also known as red chillies. It has a lot of health benefits as it is helpful in reducing apetite and weight.

Cayenne pepper benefits in reducing weight if you are not habitual in consuming spicy foods regularly.

It boosts body’s metabolic rate which helps to burn more calories due to the compound capsaicin present in cayenne pepper. People who often take spicy foods seems to be less hungry.

Parsley

Parsley is a herb which is light green in colour and its leaves are mostly used in dry form. It is rich in vitamin k, vitamin A and vitamin C which are helpful for bone health and to prevent blood clotting.

It has anti oxidants which help to maintain a balance of free radicals in our body for healthy living. The vitamin k in parsley supports bone health and also reduces the risk of fractures.

The parsley may reduce the risk of heart disease and is also rich in nutrients that are beneficial for your eyes.

It is mostly used in cooking recipes to add some fragrance and flavor in dishes. You can sprinkle this herb’s fresh leaves at the end of cooking period to grab its health benefits.

Basil

Basil is a herb and its leaves are used as fresh or in dry form. It is used in making herbal teas and also in many supplements because of its herbal benefits.

It is known for its medicinal properties and has been used from history in many ayurvedic medicines and Chinese medicines.

This herb is also known as TULSI. There are different varieties of basil such as sweet basil, geek basil, thai basil, cinnamon basil, lettuce basil and holy basil.Its leaves and its essential oils both are known for their health benefits.

It acts as an antibiotic and also preserves the food by improving its safety. You can also store its leaves after drying.

Conclusion

Herbs and spices have a lot of health benefits and there are almost no side effects of these herbs and spices. You can add turmeric, basil, peppermint, garlic, cinnamon, ginger, etc. in your daily recipes which help you to fight with various infectious diseases. These herbs and spices are often used to cure many diseases like Alzheimer and cancer.

what herbs are health benefits?

There are top 5 herbs which are known for its health benefits:
1. Rosemary
2. Peppermint
3. Parsley
4. Basil
5. Ashwagandha

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