Foods To Gain Weight

Today we will talk about the foods to gain weight. Its always hard for many people to find the best foods that will help to gain muscle and weight.

If you are looking for a sure way to gain weight and muscle then you should give yourself the right foods. You can successfully gain weight and muscle if you take a healthy and nutritious diet. Well there are a lot of foods that can help you but today we will talk about the best foods to gain weight.

Losing weight is a battle but to promote muscle mass can be even harder. If you are looking to bulk up then you have to definitely add these foods to your diet.

Recently, we have listed the top vegetarian food sources which are high in protein for muscle building.

Read Here: Veg protein rich food

[BEST] Foods To Gain Weight

1. Milk

Milk is an excellent choice for anyone looking to gain weight and add muscle. It is an essential for strong bones and lasting energy and that’s because it is full of calcium as well as protein, carbohydrates and fats your body needs. Just focus on drinking milk right after workout which helps to build muscle more effectively than any soy protein drink and if you don’t exercise just drink a glass of milk with your regular meals to get the effect.


2. Homemade Protein shake

 Even though store-bought protein shakes are great but too many of them are loaded with sugar and almost no nutrients. It always better to make your own homemade protein shakes that will give your body all the vitamins you need to gain weight and muscle. For example: Chocolate banana nut shake.

To make it you need 2 cups of milk, 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon of peanut butter. Blend all the ingredients in a blender and it is ready to use. You can take it right after workout as a post workout meal which helps you a lot in gaining weight and muscle.

Protein shake

3. Avocado

Avocado is a top healthy food. It is super nutritious and has powerful health benefits that can help you to increase weight and to increase muscle mass. It has even many calories just enough to gain a healthy weight.


So don’t forget to add avocado in your salads it will give you fast results.

4. Red Meat

It has pretty much everything you can expect when it comes to querying on gaining weight and building muscle. First of all, it contains leucine and creatine which are too powerful nutrient for muscle protein stimulation and nutrition formation. It also loaded with both protein and fats. But remember, eating too much red meat can wreak havoc on your system.

Red meat

5. Tofu

Tofu is a plant based source of protein, leucine and calcium components that are essential for proper muscle function. The soy protein in tofu is one of the best plant based protein you can find. You can add it to your muscle building menu. Tofu is one of the best food to gain lean muscle mass.

6. Fish

Fish like salmon and tuna provide your body with high quality protein and healthy fats that not only help you to bulk up but also benefit your overall health. The best way is to combine fish with rice and vegetables for a hardy and nutritious meal. It also contain the natural creatine which will help you to gain muscle and weight.

Fish- weight-gaining-food

7. Whole Eggs

Eggs are the best when it comes to healthy muscle building. They combine high quality protein, healthy fats, and antioxidants which makes them one of the best most effective gaining foods. Don’t forget that, all these amazing benefits come from the yolk. So it`s important to have whole eggs at least once every single day.


8. Brown Rice

White rice is delicious but brown rice is what you need if you are looking to get more fiber, vitamins and minerals. Just one serving of brown rice can provide your body necessary amount of carbohydrates and calories while keeping it low in fat. Make it a habbit to have brown rice with protein meals and vegetables.

Brown rice

9. Beans

Beans are rich in protein, low in fat, affordable and easily available in the market. Black and kidney beans contain around 14 grams of protein per cup. They are high in fiber, vitamin B, magnesium and iron. All of these are perfect for promoting muscle tone and healthy body.


10. Chickpeas

Chickpeas are a good source of carbohydrates which means they can help you gain a healthy amount of weight pretty quickly and easily. They contain protein as well. It is just usually considered as lower quality protein sources than animal sources. Still, chickpeas would make a great garnish with the meat and fish of your choice.


11. Lentils

Lentils are most important you have to add when you want to add weight quickly. It stabilizes your blood sugar and enrich your body with long lasting energy you need for an effective workout.

So choose the one which you like the most and add them to other healthy dishes like rice, soups, and salads to double the effect.   


12. Nuts

Nuts and nut butter are two products that you should definitely add it to your muscle building plan. All of them are filled with good calories, protein and healthy fats. You can add them in salads. Just make sure that the nut butter you are buying is 100% so that you need all of the healthy benefits.


13. Soybean

Soybeans are high in protein. It also contains vitamin k, iron and phosphorus. They are all important for your health. Soybeans are also full of antioxidants that can help you body recover. That’s why, the best time to eat them is right after an intense training session.


100 grams of soybean contains about 35 grams of protein which can fulfill your regular protein intake.

14. Dry Fruits

Speaking up snacks simple dried fruits like pineapple, cherries and apples can do a good job of gaining some muscle mass too. Fruits do not lose their nutrients when dried because their fiber content help to retain all the vitamins. You can add them in your protein shakes to get a great mix of healthy fats and protein for your muscles. So instead of taking nut bars filled with sugar and preservatives, add nuts in your meals.

dry fruits-muscle-gaining-food
Dry fruits

I am sure if you will add these foods in your diet then you will definitely see results in few weeks.

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