Are you also confused about “What Muscles does dips target?” Well, dips are mainly of two types i.e. parallel bar dips and bench dips. It is one of the best exercises which is often forgotten to use by most of the people. Now, I will explain what is dips and its types, benefits and also … Read more
If you can’t spend your precious time in fitness center, then no need to worry about that. Here’s the best triceps workout at home to develop your triceps muscle size. These exercises ultimately contributes to the growth of your overall arms size. In your arms size, triceps takes a place of more than 60 percent. … Read more
Are you wants to know some biceps workout at home that you can easily do? You don’t have much time to spend in gym or any fitness center to give your body the required tone up, but you desire to have big biceps. Then, today I will be going to share with you some of … Read more
If you have not much time to spend in gym or in any other fitness centre, then free hand exercises are the best for you in maintaining a good health and fitness. Free hand exercises are sufficient to target the overall parts of your body. These exercises have a lot of benefits which can help … Read more
Exercises to reduce Belly fat: Belly fat is common nowadays because 75% of people have fat and every person wants to reduce it. But the point is how to reduce belly fat and what are the exercises to get rid of it? Today I am going to answer some such questions along with exercises. You … Read more
Today in this article we will be going to talk about workout for legs in gym. Leg is the tough lower body muscle. In gym, half of the people don’t train their lower body. But, legs are the pillars and the foundation of our body. If you don’t train your lower body then your base … Read more
Today in this article we will be going to talk about the best chest workout in gym. Chest is one of the biggest muscles in our body and also the attractive portion of our body. Big chest not only improves your personality but also gives you confidence and you would feel stronger and healthier. So, … Read more
Today in this article we will be going to talk about the best shoulder workout in gym. Everyone wants to have wider shoulders because having broader shoulders looks attractive and it also develops our personality a little bit. But still there are so many gym goers that are unable to develop their shoulders. So, it … Read more
Today, we will going to talk about best triceps workout in gym for mass or size. Most of the people wants to make bigger arms and to achieve this, they only focuses on their biceps. But, the real fact is, your triceps contribute more than 60% of your overall arms size. So, you should not … Read more
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Today, we will going to talk about biceps workout for men to increase your muscle mass. Everybody needs their biceps muscle to be big but for this you need to do the right exercises and also in proper form. Big biceps also develop your personality a little bit. That’s why, most of the youngsters are … Read more