Are you looking the best mass gainer for skinny guys in India? As a beginner, it is often difficult for you to decide which one is the best gainer because each brand is claiming to be the best. But don’t worry about that.I...
Category - exercise
Training and developing shoulder muscle is easy for some and difficult for some. This muscle enhances your personality because a good shoulder size helps in making your body frame looks good.Now, to grow a good shoulder size...
When you are a beginner in the gym, there is one question which arises in your mind that “how to choose the right exercises in the gym as a beginner?“.This is natural if there is no one to guide or train you...
Are you also worried about, “How to train your shoulder with high cable rear delt fly”. Don’t worry, I will explain all about it here. It’s not much difficult to train your shoulder but it should always...
Are you also confused about “What Muscles does dips target?” Well, dips are mainly of two types i.e. parallel bar dips and bench dips.It is one of the best exercises which is often forgotten to use by most of the...
If you can’t spend your precious time in fitness center, then no need to worry about that. Here’s the best triceps workout at home to develop your triceps muscle size.These exercises ultimately contributes...
Are you wants to know some biceps workout at home that you can easily do? You don’t have much time to spend in gym or any fitness center to give your body the required tone up, but you desire to have big biceps.Then, today...
If you have not much time to spend in gym or in any other fitness centre, then free hand exercises are the best for you in maintaining a good health and fitness.Free hand exercises are sufficient to target the overall parts...
Exercises to reduce Belly fat: Belly fat is common nowadays because 75% of people have fat and every person wants to reduce it. But the point is how to reduce belly fat and what are the exercises to get rid of it?Today I am...
Today in this article we will be going to talk about workout for legs in gym. Leg is the tough lower body muscle. In gym, half of the people don’t train their lower body. But, legs are the pillars and the foundation of our...