[TOP 3] Best mass gainer for skinny guys in India in 2021


Are you looking the best mass gainer for skinny guys in India? As a beginner, it is often difficult for you to decide which one is the best gainer because each brand is claiming to be the best. But don’t worry about that. I have listed here the three best mass gainers in India, which … Read more

how do I build my outer shoulder?


Training and developing shoulder muscle is easy for some and difficult for some. This muscle enhances your personality because a good shoulder size helps in making your body frame looks good. Now, to grow a good shoulder size, you have to do some exercises. But keep in mind that not only exercise depends to grow … Read more

How to do high cable rear delt fly and its benefits, sets and reps


 Are you also worried about, “How to train your shoulder with high cable rear delt fly”. Don’t worry, I will explain all about it here. It’s not much difficult to train your shoulder but it should always train in proper form to avoid any injury. Out of many shoulder exercises, there is also one which … Read more

What muscles do dips work?


Are you also confused about “What Muscles does dips target?” Well, dips are mainly of two types i.e. parallel bar dips and bench dips. It is one of the best exercises which is often forgotten to use by most of the people. Now, I will explain what is dips and its types, benefits and also … Read more

Triceps Workout at home


 If you can’t spend your precious time in fitness center, then no need to worry about that. Here’s the best triceps workout at home to develop your triceps muscle size. These exercises ultimately contributes to the growth of  your overall arms size. In your arms size, triceps takes a place of more than 60 percent. … Read more

Top 8 [BEST] free hand exercises in 2020


If you have not much time to spend in gym or in any other fitness centre, then free hand exercises are the best for you in maintaining a good health and fitness. Free hand exercises are sufficient to target the overall parts of your body. These exercises have a lot of benefits which can help … Read more

Workout for legs in gym| legs exercises

Today in this article we will be going to talk about workout for legs in gym. Leg is the tough lower body muscle. In gym, half of the people don’t train their lower body. But, legs are the pillars and the foundation of our body. If you don’t train your lower body then your base … Read more