In this busy world, everyone is busy in their own work and most of the people don’t have time for their body. I can understand but bad health sometimes creates a very bad impact on your life. When it comes to lose weight, people often get more lazy and inactive because of being over-weight. So, … Read more
Are you struggling to build a strong and defined oblique ? Then, don’t worry because today, I am going to show you the best oblique workouts. Oblique is the most important part of your core. But the fact is, most of the people forget it just because of abs. They think that only abs are … Read more
Every woman wants a good and attractive body. The only difference is that some women get it naturally and some don’t. The shape and size of your arms, belly, stomach, and back decides how you will look in any outfit. Especially in half sleeves or without sleeves, your arms play a major role in your … Read more
Being a beginner, you have faced difficulties in getting abs because you don’t have much knowledge about the exercises. Mostly, you don’t need to do all exercises which you seen your friends doing in gym. In starting stage, you required to lose your stomach fat while growing muscle size in order to make it visible. … Read more
Being overweight is the most common problem nowadays. Because heavy weight body often gets tired after doing any work. Sometimes, it also creates a bad impression on your friends whenever you meet them occasionaly. So, the best solution is to lose that weight to become healthy and smart. Now, the question is, how to workout … Read more
Wrist is an important part of our body. As we know, most of the works that we do in our daily life involves the use of hands and wrist movement. But, sometimes, due to our mistakes, we got our wrist injured. Wrist injury can be sprain, strain or fracture. Sprain and strain are mild and … Read more
Are you looking the best mass gainer for skinny guys in India? As a beginner, it is often difficult for you to decide which one is the best gainer because each brand is claiming to be the best. But don’t worry about that. I have listed here the three best mass gainers in India, which … Read more
Training and developing shoulder muscle is easy for some and difficult for some. This muscle enhances your personality because a good shoulder size helps in making your body frame looks good. Now, to grow a good shoulder size, you have to do some exercises. But keep in mind that not only exercise depends to grow … Read more
When you are a beginner in the gym, there is one question which arises in your mind that “how to choose the right exercises in the gym as a beginner?“. This is natural if there is no one to guide or train you. But, you don’t need to worry about all that. I will tell … Read more
Are you also worried about, “How to train your shoulder with high cable rear delt fly”. Don’t worry, I will explain all about it here. It’s not much difficult to train your shoulder but it should always train in proper form to avoid any injury. Out of many shoulder exercises, there is also one which … Read more