Best weight loss workout at home | 5 best exercises


In this busy world, everyone is busy in their own work and most of the people don’t have time for their body. I can understand but bad health sometimes creates a very bad impact on your life. When it comes to lose weight, people often get more lazy and inactive because of being over-weight. So, … Read more

Best Biceps Workout for women


Every woman wants a good and attractive body. The only difference is that some women get it naturally and some don’t. The shape and size of your arms, belly, stomach, and back decides how you will look in any outfit. Especially in half sleeves or without sleeves, your arms play a major role in your … Read more

[Top 5] Best abs workout for beginners


Being a beginner, you have faced difficulties in getting abs because you don’t have much knowledge about the exercises. Mostly, you don’t need to do all exercises which you seen your friends doing in gym. In starting stage, you required to lose your stomach fat while growing muscle size in order to make it visible. … Read more

How to workout to lose weight in just 3 weeks


Being overweight is the most common problem nowadays. Because heavy weight body often gets tired after doing any work. Sometimes, it also creates a bad impression on your friends whenever you meet them occasionaly. So, the best solution is to lose that weight to become healthy and smart. Now, the question is, how to workout … Read more

[TOP 3] Best mass gainer for skinny guys in India in 2021


Are you looking the best mass gainer for skinny guys in India? As a beginner, it is often difficult for you to decide which one is the best gainer because each brand is claiming to be the best. But don’t worry about that. I have listed here the three best mass gainers in India, which … Read more

how do I build my outer shoulder?


Training and developing shoulder muscle is easy for some and difficult for some. This muscle enhances your personality because a good shoulder size helps in making your body frame looks good. Now, to grow a good shoulder size, you have to do some exercises. But keep in mind that not only exercise depends to grow … Read more

How to do high cable rear delt fly and its benefits, sets and reps


 Are you also worried about, “How to train your shoulder with high cable rear delt fly”. Don’t worry, I will explain all about it here. It’s not much difficult to train your shoulder but it should always train in proper form to avoid any injury. Out of many shoulder exercises, there is also one which … Read more