It is difficult to find the best whey protein in India because of doubt of duplicacy and effectiveness while buying. So, I will tell you 10 best whey proteins with some of the advantages and disadvantages of protein powder.
In India, protein is a crucial necessity for a sportsperson whether he/she is a body builder or an athlete. It is important for muscle gaining as well as for weight cutting.
Amino acids are the building block of muscle protein synthesis. In human beings, protein constitutes skin, muscles, hair, nail, etc.. It is also very important for hairs as it provides strength to our hairs and prevents hair loss.
To meet the daily requirement of protein, whey protein helps a lot. It is best option for those persons who have not much time to fulfill daily need of protein by natural food.
You should definitely add whey protein in your diet. As we age, its important to consume top high quality whey proteins to support optimal muscle health.
There are several whey protein available in the Indian market but it can cause a confusion on which brand of whey protein is best for you.
Some new brands are now challenging the old famous whey proteins because they are providing much quality in less prices and also people show interest in trying new brands.
Types of whey protein
Basically, there are three types of whey protein :
Isolate whey protein: This is one of the best whey protein in India which have a great demand in Indian market. Whey isolate is a variation of whey protein in which water is removed along with most of lactose, carbs and fat to give 95% protein concentration.
Hydrolysed whey protein: It is partially predigested with enzymes. Hydrolysed form of whey protein is optimal form of whey protein which is commonly suggested where fast absorption is needed.
Concentrate whey protein: Whey protein concentrate is raw form of protein. It contains around 80 % protein and 20% carbs and fats by weight.
List of best protein powders in India
Now lets focus on the list of the best whey protein powders in India. Although there are many whey proteins, but here we will tell you the top 10 whey proteins in 2021 which have good reviews from most of the Indian peoples.
BSN Syntha-6 whey protein:
Syntha-6 is the ultra-premium protein that tastes delicious. It designed to suit a variety of active lifestyles and diet plans. The high standard of Quality protein comes with taste to match.
BSN syntha 6 delivers 22GM of protein per serving. It is an excellent source of fiber and also includes essential amino acids and fatty acids which makes it a multi-functional supplement.
Syntha contains milk, egg, wheat and soy ingredients. It has 5gm of fiber and 10 gm of essential amino acids per serving.
Isopure low carbs 100% whey protein isolate:
Isopure low carb 100% is packed with the high quality whey protein and is without carbs. It is made with naturally occurring and added glutamine and without gluten, lactose and fillers.
One scoop (31gm) of Isopure whey protein contains around 24 gm of protein with 1.5gm of carbs. It is also enriched with bcaa and is aspartame free. It helps keeping you feeling full between meals to support your weight management efforts.
Optimum nutrition 100% whey gold standard:
ON is one of the world`s largest producers of sports nutrition products. It has achieved a good ranking in supplements market also.
That’s why, it is one of the best whey protein India. The raw product source of ON whey protein is Glanbia. The first ingredient you read on this protein is whey protein isolate.
One scoop (30gm) of ON protein contains about 24gm of protein which is about 80% of one serving.
It has 4gm of glutamine and 5gm of naturally occurring amino acids (leucine, isoleucine and valine) in each serving. It mixes up effortlessly. You can take it as pre and post workout.
Dymatize elite 100% whey protein:
Dymatize is the sports nutrition supplements brand. Each serving of elite 100 % is packed with 25 gm of high quality, scientifically proven, fast-digesting and quick-absorbing whey protein including whey protein concentrate, whey protein isolate and whey peptides to support the athletic and fitness goals.
Elite delivers 5.5 gm of BCAAs(branched chain amino acids) to help building muscle and aid in recovery BCAAs help promote the building of protein as well as speeding up recovery. It also delivers 2.7 grams of L-leucine.
Muscletech Nitrotech whey protein:
Nitrotech is designed for all athletes who are looking for more muscle, more strength and better performance.
It delivers 30gm of whey protein per serving, primarily from whey protein peptides and whey protein isolate. It also contains 5gm of glutamine, 6.8gm of BCAAs, 2.5gm of total fat, 2gm of sugars and 3gm of creatine monohydrate.
Using this whey protein on a daily basis is vital in helping to increase muscle protein synthesis for more muscle size and strength. Not recommended for children below 18 years.
Muscleblaze whey gold 100% whey protein:
Muscleblaze has developed the products which are required at different stages of fitness. Whey gold enriches your muscles with 25gm of pure whey protein isolate in each serving to help you prevent post-workout fatigue and fuel your muscles with protein even before your muscles begin to undergo catabolism.
Whey protein isolate absorbs faster in the blood and reaches the muscles for an enhanced lean mass gain. It also has 4.09gm of glutamic acid helps initiate muscle recovery with 5.5gm BCAA, 1.83gm of carbs and 0.46gm of fat per serving.
Musclepharm Combat protein powder
To maximize lean muscle growth, muscle form provides with variety of protein blends that digest at various rates.
This help create a muscle building environment for longer periods of time, which result in greater muscle building, recovery and performance.
It delivers 25 gm of protein with 4 gm of carbs and 1.5 gm of fats per serving. It is also gluten free and contain egg albumin as main ingredient.
Asitis whey protein concentrate
Asitis is denatured and manufactured by cold-compressing keeping in consideration to preserve the nutritional values, biological and functional properties of whey.
Whey protein concentrate is the most efficient and economic protein available in the market today.
It provides 80% protein per serving. It contains some amount of lactose and fat. Each serving of whey concentrate delivers 24gm protein and 5.4gm BCAAs which makes it very effective for muscle gain and synthesis.
Sinew nutrition whey protein concentrate 79% instantized:
This protein is unflavoured whey protein produced in United States through proprietary filtration process that concentrates native whey protein in a highly purified form.
Each 30gm serving of sinew whey provides premium quality and high performance protein with 23.7 gm protein, 5gm bcaa and 4gm of glutamine.
It Contains no artificial sweetners, banned substances or flavours and is gluten free. This unflavoured whey protein powder digests faster and has higher biologically active components making its utilization in the body of athlete efficient.
Myprotein impact whey protein:
It provides convenient protein to your body which contributes to your muscle growth and maintenance ensuring that you need protein every day.
It gives you 100% whey protein concentrate and has 20 gm of protein per serving. This has comprehensive amino acid profile providing 4.5 gm of all essential amino acids and contains over 2 gm of leucine per serving.
When to consume whey protein:
You can take it half an hour before workout or right after workout and in your breakfast meal.
Consuming whey protein before workout helps to keep you energetic during workout and after workout it helps to provide instant nutrition to your muscles for muscle recovery.
You can also make some delicious protein shakes according to your need. Protein shakes helps you to consume unflavoured concentrate whey protein. You can make chocolate protein shake, banana protein shake, or you can give any flavor to your shake according to you interests.
Advantages of whey protein:
Whey protein helps to fulfill your daily need of protein very easily. But, remember it only contributes 10% your daily diet. So make sure that you should give first preference to overall natural diet if you want to gain muscle or to lose fat.
Disadvantages of whey protein:
Taking excess whey protein per day than recommended dose can cause stomach pain, cramps, nausea and headache. So, its better not to exceed daily recommended value.
I hope now you will be able to decide yourself that from the above list of top best whey protein powders in India which one is best option for you for you.