[Top 5] Best Peanut Butter In India with low sugar

If you have ever searched online or in the market to get the best peanut butter in India, most of the time, you found Sundrop, Alpino, and Pintola peanut butter. And their demand is also great in the market.

Apart from these brands, some other good brands are also available.

If you are here, then surely, either you will be in the bodybuilding profession or any other sports.

Bodybuilding is a challenging profession. There you have to eat hard over workout.

“I know how much it is difficult to fulfill your daily need of nutrients, especially protein because it can’t be easily found in the kitchen.”

You might also know about the 80-20 rule of diet and workout.

In Muscle Building, your diet plays a more significant role than your workout.

But, the biggest problem in this is to meet the protein requirement.

“Protein is such a macronutrient that is important not only for muscle synthesis but also for your hairs, nails, and the growth of the body.”

So, in that case, you can use natural foods or muscle-building supplements like whey protein and BCAA.

Also read: Best whey protein in India

Supplements helps to support your diet. Natural diet plays a major role in muscle building.

 To fulfill our protein requirement, you will add protein-rich foods. One such protein-rich food is peanut butter.

But the question is – “Is peanut butter a good source of protein ?

Yes, Peanut butter has protein content and has healthy fats, which make it richer in calories.

Also, it is tasty, and one of the most important is 100% natural as it has made from roasted peanuts.

Benefits of Peanut butter 

Peanut butter has a lot of health benefits. It helps to improve your fitness level to promote a healthy lifestyle.

Also, it helps in weight management. You can use peanut butter for weight gain or weight loss purposes.

“I personally use peanut butter regularly for gaining healthy weight.”

Along with this, its high protein content helps in muscle building. Those who love gymming can use it for their goals.


It improves your immune system as it is rich in vitamins and minerals.

Peanut butter also has omega 3 to improve your cardiovascular health.

It is rich in polyunsaturated fats and monounsaturated fats, which lower your cholesterol levels and improves your heart health.

Also, it has antioxidants that slow down the aging process.

Now, “which brand is providing the best peanut butter in India”.

Best peanut butter in India

Although, many peanut butter brands are available, some of which are new and good too.

But I will tell you those, which have good quality and pricing with high protein quantity for your body.

So, here is the list of the Top 5 best peanut butter in India.

  1. Pintola Peanut butter
  2. Alpino peanut butter
  3. Muscleblaze peanut butter
  4. Myfitness peanut butter
  5. Sundrop peanut butter

1.Pintola peanut butter

The best natural and healthy peanut butter in India is Pintola peanut butter. It is a very healthy option for gym-goers and any sportsperson.

Along with this, it is FSSAI approved, which assures you of its quality.

This high-quality butter is made from natural roasted peanuts and is 100% vegetarian.

It has high protein and dietary fiber, which can prove to be very good for you. Pintola peanut butter has no added sugar, which makes it a healthy choice for your health.

Also, it has no preservatives and no hydrogenated oils which makes it somewhere natural.


You can mix it with oatmeal or salad. It is unsweetened, which gives you the freedom to add this in protein shake of any flavor.

If possible, you can try it with whole grain brown rice cakes.

Pintola is known for its tasty and nutritional profile, which has a good texture than any other brand.

It has a shelf life of 9-10 months and is shelf-stable at room temperature.

The price of Pintola peanut butter 1 kg pack is between 339- 449 rupees.

Nutritional Profile

One serving (32 grams) contains 10 grams of protein6 grams of carbs, and 3 grams of dietary fiber. It has 16 gm of healthy fats with 2 gm of saturated fat and 0 trans fat.

Also, it is providing 1 gram of sugar which is better for those who have to avoid sugar-rich foods. So, in total, it is providing 204 calories in one serving.

Product features

  • 100% natural
  • 100% vegan
  • Gluten-free
  • Non-GMO
  • No hydrogenated oil
  • Unsweetened
  • High in protein and Dietary fiber

Alpino peanut butter

Alpino peanut butter is an Indian brand, and the manufacturing process takes place in Gujarat.

It is gluten-free and made from 100% roasted peanuts, making it natural and the best peanut butter for weight loss in India.

Besides protein, you also get essential vitamins and minerals, which help in muscle building and make a strong immune system.

It is free from any stabilizer or fillers.

One thing which makes this peanut butter different from others is its consistency. It is in a little thick liquid form.

Also, it has no cholesterol, which is suitable for heart patients.


Alpino butter has a shelf life of about 12 months. Besides, it has been processed under strict quality control measures.

You can consume it with fruits or add it to salads for a refreshing taste. Also, you can spread it on bread for a healthy snack or can be made into a smoothie.

It is a healthy snack for group of all ages. Its high protein, vitamins, and minerals with low-fat quantity help to maintain weight.

Its only available in 1 kg pack. The price of Alpino peanut butter 1 kg is between 389-399 rupees.

Nutritional profile

Alpino gives you 10 grams of protein with 7 grams of carbohydrates in one serving (32 grams).

It has 1 gram of sugar which is quite good for diabetic patients. Also, it has 3 grams of dietary fiber, to maintain your blood sugar levels.

The fat content in one serving of Alpino peanut butter is 15 grams, including 3 grams of saturated fats4 grams of polyunsaturated fats9 grams of monounsaturated, and 0 grams of trans fat.

Trans fat is low in this, which also makes it healthy for your body.

Product features

  • No added sugar
  • No stabilizers or fillers
  • 100% natural
  • Rich source of fiber
  • 30% protein
  • Rich in vitamin E, B3 and B6
  • Unsweetened but available in chocolate flavor
  • Rich in minerals (magnesium, magnesium, iron, and potassium)

Muscleblaze peanut butter

Muscleblaze is a perfect brand of supplements. It is the best peanut butter for gym-goers and the first Indian brand on which people show trust.

This is also because it never compromises quality and is less expensive than other foreign brands.

It has also beaten everyone in the peanut butter segment. It has a reason that it has a high nutritional value.

Muscleblaze peanut butter is made from 80 % roasted peanuts and 20% imported whey protein. So, it has the goodness of both peanuts and whey protein.


You can add it to your recipes or directly.

This peanut butter does not contain salt, as a high sodium can create problems in your fitness goals.  

Also, it is free from preservatives and artificial sweeteners, which deliver the best nutrients to your muscles.

It is available in only a 750-gram pack at different prices. Prices of Muscleblaze peanut butter differ with its variant (crunchy delight, chocolate, creamy, and added omega).  

On average, it costs you between 329-429 rupees.

Nutritional profile

Muscleblaze peanut butter has 37 grams of protein per 100 grams which is better than others. Also, it has 19.6 grams of carbohydrates for giving you energy.

It also has 4.2 grams of dietary fiber, which helps you in achieving a healthy weight.  

This peanut butter has 40.1 grams of fat which contains 6.7 grams of saturated fatty acids, 24.2 grams of monounsaturated fatty acids, 9.2 grams of polyunsaturated fatty acids, and 0 grams of trans fat.

In total, it is providing 578.9 calories per 100 grams. So, If you want to gain a healthy weight, you can go with it as it is rich in calories.

Product features

  • Trans fat-free
  • Imported whey protein
  • 37 grams protein
  • No added salt
  • No added sugar
  • Manage healthy weight

Sundrop peanut butter

Sundrop peanut butter is very common, and the no.1 selling peanut butter. You can easily find it at almost every shop in India.

It is known to be the best peanut butter for weight gain in India. 

This is probably because it is pocket-friendly due to which people with a low budget can easily buy it.

Sundrop peanut butter is made up of roasted peanuts which is a healthy spread for your sandwiches.

Your family members can use Sundrop peanut butter as it has zero cholesterol and zero trans fat.

It is disappointing that it has little amount of sugar where other brands are providing peanut butter with zero added sugar.

Also, it has sodium which is not good if you are in the bodybuilding profession.

But, still, it is the most popular peanut butter in India because the price at which it comes is affordable.


The consistency of Sundrop peanut butter is like a thick paste, making it difficult to mix properly with smoothies.

It has a maximum shelf life of 12 months so that you can easily store it without any tension.

Sundrop peanut butter comes in a different size, but I recommend you go with 1 kg pack, which costs you approximately 300 rupees.

So, in short, you can go with it if you have a tight budget because it gives you a tasty spread with high-quality protein and fiber.

Nutritional profile

In one serving, sundrop peanut butter has 8 grams of protein and 6 grams of carbohydrates. Also, it has 1.6 grams of dietary fiber.

Besides, it has 15 grams of fat, including 4 grams of polyunsaturated fats, 3 grams od saturated fats and 8 grams of monounsaturated fats.

The trans fat content in this butter is zero.

It also gives you 2.8 grams of sugar and 105 grams of sodium which is not good.

The total calories in this butter are 198 per serving.

Product features

  • Budget-friendly
  • Zero trans fat
  • 100% vegetarian
  • No refrigeration required
  • 25% protein
  • Zero cholesterol

Myfitness peanut butter

Myfitness peanut butter is an Indian brand but based on an original American recipe. It is an ISO-certified brand and manufactures only peanut butter.

This is made from high-quality roasted peanuts and does not contain hydrogenated oils.

The product is rich in healthy fats and contains some vitamins and minerals for the growth of your body.


Myfitness peanut butter is high in sugar than other peanut butter brands.

Also, it gives a shelf-life of 24 months which is beneficial for you to keep it for a longer time.

It comes in a 1.25 kg pack which costs you around 535-549 rupees.  

Nutritional profile

Myfitness peanut butter has 8 grams of protein and 6 grams of carbohydrates in one serving (32 grams).

It includes 2 grams of dietary fiber, 3 grams of sugar, and 2 grams of added sugar. So, you can say that it has 5 grams of sugar per 32 grams of serving.

Also, Myfitness peanut butter gives you 16 grams of fat, of which 3 grams are saturated fats, 3 grams are polyunsaturated fats, and 10 grams of monounsaturated fats.

So, it has a total of 200 calories per serving.

Product features

  • Energy booster
  • Zero cholesterol and trans fat
  • High in protein
  • Rich in vitamins and minerals
  • Original American recipe
  • Aids weight management

Easy Homemade peanut butter recipe

If you have some time, then you can easily make peanut butter at home. I am going to give an easy and simple recipe for this. You will find it very cheap, and it will also be natural. Now, we need some ingredients to make peanut butter at home.


List of ingredients for peanut butter recipe

  1. Peanut butter
  2. Salt
  3. Honey (optional)

Recipe: First, peel the peanuts, and if already peeled, it will take even less time.

Heat a pan on medium flame. After heating, put peanuts in it to roast. The peanuts will roast in one to 2 minutes.

After roasting, leave it in a separate pan or bowl to cool for 3 minutes.

Now, add roasted peanuts to the grinder and also add a little salt and honey. Honey is your choice because you can also make peanut butter without honey.

After that, grind the peanuts in the grinder. You have to keep grinding till it comes in the form of butter.

The longer you grind, the consistency of butter will become thinner, and you get the better texture of it.

Your peanut butter is ready; now, you can store it in any box or container. Usually, there is no need to keep it in the refrigerator.

However, you can still keep it in the fridge if you want. Keeping it in the fridge makes it slightly thick.

Buyer’s Guide for the Best Peanut Butter in India

By the way, I have given you the list of the five best peanut butter, but still, if you ever buy peanut butter by yourself, then you have to keep some points in mind.

Take it online or offline, and you have to first check the nutritional profile of that product before buying.


Protein: Protein is the essential macro-nutrient required for your body. And if you are thinking of using peanut butter for protein, you should choose that peanut butter with a high amount of protein.

In Nutrition Facts of Peanut Butter, check how much protein you will get in one serving.           

Generally, good peanut butter contains more than 24% protein.

Carbohydrates: Carbs are essential for our body. Body energy uses carbs for production. So, consuming high carbs peanut butter will also make a difference in your energy level.

This will help you in keeping active throughout the day. Usually, you can take carbs from any food.

But, still, you can check the content of carbs while buying peanut butter.

Dietary fiber: There are a lot of health benefits of fiber. It reduces the absorption rate of sugar, which helps to control blood sugar levels.

Also, it reduces the dying percentage from cardiovascular disease.

So, check the fiber quantity in peanut butter.

Fats: Fats can prove good or bad for your body. It depends on the type of fats which you are consuming.

If you want to gain a healthy weight, then choosing peanut butter with high-fat content can prove beneficial.

Fats are high in calories. On average, the best peanut butter should contain 40-50 % fat.

But, remember, fats should be healthy fat. Avoid those which have trans fat.

Cholestrol: Your body needs cholesterol, but it fulfills the need on its own. There is no need for you to take it from foods.

So, you should avoid peanut butter which has high cholesterol.

High cholesterol is harmful to your body. This can cause heart attack and stroke.

Sodium: High sodium is not suitable for your health. It can increase sodium level in the blood, which can cause high blood pressure, dehydration, kidney disease, etc.

It is better to choose peanut butter with a low sodium quantity.

Sugar: Almost all quality peanut butter has zero added sugar. But, still, there is some peanut butter that has added sugars. 

Consuming sugar with foods is not a healthy option. So, be sure that the peanut butter you are going to buy contains less or no sugar as sugar is not going to help you in anyway.

How to consume peanut butter?

You can consume peanut butter in many ways. But, I would like to share some of the best methods I also use in my daily life.


Bread spread: It is one of the most favorite ways to consume peanut butter. If you are fond of having loaves of bread in breakfast, you can quickly spread peanut butter on bread.

This method will make your breakfast tasty and nutritious.

Protein shake: Protein shakes are high in protein and help heal your muscles after the workout.

Most of the whey proteins are available in flavors. If your shake has a particular flavor, then you can add unsweetened peanut butter without any hassle.

This method will not even spoil the taste of your protein shake. In contrast, the value of protein and calories will increase in your shake.

In Banana shake:  Banana shakes are a healthy way to gain weight. But those with weight loss goals should not consume it.

The banana shake contains more calories and is also an excellent source of carbs and potassium.

You can add 1-2 teaspoons of peanut butter to the shake.

This will make your shake even tastier and nuty.

Buying banana shakes is not good because they may contain added sugar or artificial sweeteners for increasing sweetness.

So, instead of buying, try to make yourself at home. 

With chapattis: The older people preferred to eat chapati with ghee. That’s why, they are so strong and healthy too.

You can spread peanut butter on chapatti while having breakfast or dinner.

With oatmeal: Oats is a food that helps you to manage weight. Every sports person almost uses it.

If you have not added it to your diet, you are making the biggest mistake because it can help you lose weight or gain weight whatever you want.


What are nutrition facts of peanut butter ?

Answer: Peanut butter is rich in nutrients, vitamins, and minerals. It contains protein, carbs, dietary fiber, fats, sodium, potassium, calcium, vitamin A, vitamin C, and Iron.

Peanut butter contains almost all the nutrients required for a healthy body.

Is almond butter better than peanut butter ?

Answer: Peanut butter and almond butter both have different nutritional values. Peanut butter is highly rich in protein, whereas almond butter contains more vitamins and minerals.

Can I eat peanut butter every day ? 

Answer: Yes, you can eat peanut butter every day. But, make sure that the peanut butter you are having doesn’t contain much sugar and sodium. Otherwise, your blood pressure and sugar level may increase.

What is the best time to eat peanut butter ? 

Answer: You can consume peanut butter at any time. But the best time to consume peanut butter is in morning breakfast.

Having peanut butter in breakfast reduces the risk of increasing body fat percentage.

Peanut butter contains fats, and if you take it in dinner, it will increase your body fat level.

How much peanut butter can I eat a day ? 

Answer: In general, you can consume two servings of peanut butter every day to gain healthy weight. But, for weight loss purpose, one serving is enough for you.

Are there any side effects of peanut butter ?

Answer: Peanut butter has no side effects. But daily consumption of peanut butter having high sodium and sugars may cause some side effects.

  • Your blood pressure may increase if there is high sodium in your peanut butter.
  • High fat can also increase your weight. So, for weight loss then you have to take care of its consumption quantity.
  • Last, it should not be eaten at all by those who are allergic to peanuts.

The bottom line

So finally, we can say that peanut hooter is a healthy option to add to your diet.

It contains high protein and calories, which will help in completing your protein requirement as well as gain weight.

I have curated the five best peanut butter in India. You can add any of them to your diet that you like.

If I express my opinion, then Muscleblaze peanut butter is best for gym or bodybuilding because it contains both roasted peanuts and whey protein.

If I have forgotten something, then please tell me in the comment section below. Feel free to share it with your friends and family.

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