A Guide on health and fitness.
Ravi 
Exercises to reduce Belly fat: Belly fat is common nowadays because 75% of people have fat and every person wants to reduce it. But the point is how to reduce belly fat and what are the exercises to get rid of it? Today I am going to answer some such questions along with exercises. You … Read more
It is difficult to find the best whey protein in India because of doubt of duplicacy and effectiveness while buying. So, I will tell you 10 best whey proteins with some of the advantages and disadvantages of protein powder. In India, protein is a crucial necessity for a sportsperson whether he/she is a body builder … Read more
Today we will talk about the foods to gain weight. Its always hard for many people to find the best foods that will help to gain muscle and weight. If you are looking for a sure way to gain weight and muscle then you should give yourself the right foods. You can successfully gain weight … Read more
Today in this article we will be going to talk about workout for legs in gym. Leg is the tough lower body muscle. In gym, half of the people don’t train their lower body. But, legs are the pillars and the foundation of our body. If you don’t train your lower body then your base … Read more
Today in this article we will be going to talk about the best chest workout in gym. Chest is one of the biggest muscles in our body and also the attractive portion of our body. Big chest not only improves your personality but also gives you confidence and you would feel stronger and healthier. So, … Read more
Today in this article we will be going to talk about the best shoulder workout in gym. Everyone wants to have wider shoulders because having broader shoulders looks attractive and it also develops our personality a little bit. But still there are so many gym goers that are unable to develop their shoulders. So, it … Read more
Today, we will going to talk about best triceps workout in gym for mass or size. Most of the people wants to make bigger arms and to achieve this, they only focuses on their biceps. But, the real fact is, your triceps contribute more than 60% of your overall arms size. So, you should not … Read more
![[BEST]-Biceps-workout-in-2020](https://fitguide.in/wp-content/uploads/2020/03/abs-adult-biceps-body.jpg)
Today, we will going to talk about biceps workout for men to increase your muscle mass. Everybody needs their biceps muscle to be big but for this you need to do the right exercises and also in proper form. Big biceps also develop your personality a little bit. That’s why, most of the youngsters are … Read more
Today we will talk about hair fall reasons in men and its treatment in this article. How to fix hair fall? Those people who have hair fall or hair thinning, how to fix it? which food is good for them? what should be avoided? I will give you detailed information about that. Hair is a … Read more
![[best] back workout for men in 2020](https://fitguide.in/wp-content/uploads/2020/03/back-flexing-body-2.jpg)
Back workout for men: Today we will talk about best back workout for men in 2020. Back is one of the biggest muscle in our body and many of the gym going guys wants to get a v-shape back and are also interested in making their upper body wider than their waist. For this, you … Read more