Carbs and fats: the nutrients which mainly give energy to our body


Our body needs all the nutrients for proper growth and good health. Nutrients help to provide energy, grow your muscles, and also make you strong and fit. But, the nutrients which mainly give energy to our body are carbohydrates. Carbs are the primary source of energy. Nutrients are of two types: one is macronutrient and … Read more

Can we drink milk after eating fish? If yes, How..


Nowadays, people suffer from various types of diseases, most of which are related to our wrong style of food consumption. Wrong food combination also causes some diseases. One of the combination which always put you in trouble is the combination of food and milk. From there, a question arises that, “can we drink milk after … Read more

All about Bigmuscles frotein review, price, ingredients..


Have you got bored with the same tasate of whey protein. Often you have the choice of only four flavors like chocolate, vanilla, strawberry, etc. Don’t worry, Bigmuscles has came up with new fruit flavours which brings a new taste in your meal. So, today, I am going to give you a detailed bigmuscles frotein … Read more

Can I mix whey protein with mass gainer?


Most beginners think that if mass gainer and protein is taken together, they can get amazing results. But, this is not true. And sometimes you think, “Can I mix whey protein with mass gainer?” Whey protein and mass gainer are two different health supplements. Still, you can use both these but not directly. You have … Read more

Is mass gainer bad for your kidneys?


Mass gainers are used for weight gain or mass gain. But you think that mass gainer is not harmful to your kidneys. And mostly, you want to know whether mass gainers cause kidney stones? Well, the short and straightforward answer is NO because it does not contain any substance that affects your kidneys or cause … Read more

[TOP 3] Best mass gainer for skinny guys in India in 2021


Are you looking the best mass gainer for skinny guys in India? As a beginner, it is often difficult for you to decide which one is the best gainer because each brand is claiming to be the best. But don’t worry about that. I have listed here the three best mass gainers in India, which … Read more

Can I build muscle without protein powder?


Yes, you can build muscle without protein powder. You can also get better results with natural foods than those who are taking whey protein to grow muscles. Today, I will tell you how you can gain muscle without using any whey protein supplement.  Just read out the full post until finished. There are many myths … Read more

[June 2021 updated] How long does it take to see results from mass gainer?


If you are thinking about buying Mass Gainer, you may think about how long does it take to see results from mass gainer. Today I will tell you about it in detail to confirm that you can see the results in how much time with the best mass gainer. After reading this post, I will … Read more