[Truth or myth] Is creatine bad for kidneys?


Are you also thinking of getting Creatine? But before that, I am damn sure you have a doubt about it. You may wondering about, Is creatine bad for kidneys? Well, I knew it but don’t worry. I will explain you in detail and try to solve all the doubts that are roaming in your mind. … Read more

How long do homemade energy bars last?


Energy bars are a great choice for you as a snacking option. If you have purchased it from the market, then its expiry date is given on the product. But, making a homemade energy bar often asks you a question, How long do homemade energy bars last? Well, don’t worry I will explain it in … Read more

[sugar and maida free] 3 Best biscuits for weight loss in India for June 2021


If you are already thinking of some biscuits to lose weight, then you are wrong. This is because they are just misguiding you that those biscuits are very healthy and nutritious. So today I will tell you about some of the best biscuits for weight loss in India. People mostly use biscuits in their life … Read more

Which baby dalia is best? benefits and recipes


If you have ever eaten dalia in your childhood, you might remember how tasty and delicious it is. The little baby gets good nutritious foods by eating dalia on regular basis. Every mother takes full care of their children’s food right from the beginning. In our time, our mothers used to take care that whatever … Read more

[Top 5] Best Peanut Butter In India with low sugar


If you have ever searched online or in the market to get the best peanut butter in India, most of the time, you found Sundrop, Alpino, and Pintola peanut butter. And their demand is also great in the market. Apart from these brands, some other good brands are also available. If you are here, then surely, … Read more

[3 reasons] why can’t you use protinex for bodybuilding?


If you are also thinking of using protinex to build muscles, you are going in the wrong way. Although it claims to be rich in protein with eight-plus immunity nutrients, you still can’t use protinex for bodybuilding. It is a vegetarian drink that gives you almost all the nutrients your body needs on a daily … Read more

Carbs and fats: the nutrients which mainly give energy to our body


Our body needs all the nutrients for proper growth and good health. Nutrients help to provide energy, grow your muscles, and also make you strong and fit. But, the nutrients which mainly give energy to our body are carbohydrates. Carbs are the primary source of energy. Nutrients are of two types: one is macronutrient and … Read more

Can we drink milk after eating fish? If yes, How..


Nowadays, people suffer from various types of diseases, most of which are related to our wrong style of food consumption. Wrong food combination also causes some diseases. One of the combination which always put you in trouble is the combination of food and milk. From there, a question arises that, “can we drink milk after … Read more

All about Bigmuscles frotein review, price, ingredients..


Have you got bored with the same tasate of whey protein. Often you have the choice of only four flavors like chocolate, vanilla, strawberry, etc. Don’t worry, Bigmuscles has came up with new fruit flavours which brings a new taste in your meal. So, today, I am going to give you a detailed bigmuscles frotein … Read more