Good health and fitness are very much important for every person just like food and water. This is because in modern life, people are facing many issues about their heath.

It has been seen that as a child reaches  age of 12-15 years, he/she may start suffering from many health related problems like gastric problems, head ache, eye sight weakness etc.

The reason behind it is unhealthy lifestyle and food which they are consuming.

Fitguide.in is a site where I am trying to give you all the solution of problems related to health and fitness.

All the information is posted after proper research.

 At this site, you are able to get:

*The solution of general health issues.

*Tips to develop and maintain a good physique.

*The exercises of all muscles that you can do in gym as well as in your home.