Gaining muscle is not a short term plan. It takes time to achieve and therefore it’s not possible that a single day without eating can ruin your long term efforts. So, today I will try to explain my answer to your question, “Will I lose muscle if I don’t eat for a day”. Let’s begin … Read more
Mass gainer is one of the known products which are in great demand now. No doubt, mass gainer makes your way easy to gain muscle mass because you don’t need to eat a lot of foods. It almost replaces your 2 meals of the day with only one scoop. But still, one doubt always remains … Read more
Removing barriers to lead a healthy life is neither an easy task nor much difficult. But, you might get to bring some changes in your style of living. It is because your living style decides your body’s health and fitness level. So, today, I will explain you in detail, what is the best way an … Read more
Are you also thinking of getting Creatine? But before that, I am damn sure you have a doubt about it. You may wondering about, Is creatine bad for kidneys? Well, I knew it but don’t worry. I will explain you in detail and try to solve all the doubts that are roaming in your mind. … Read more
Energy bars are a great choice for you as a snacking option. If you have purchased it from the market, then its expiry date is given on the product. But, making a homemade energy bar often asks you a question, How long do homemade energy bars last? Well, don’t worry I will explain it in … Read more
You want to lose weight and often you will not have time to take miles and maybe that is why you are looking for a good protein bar. But if you want to add it to your regular diet, then protein bar is not a healthy option. Still, today I will tell you two best … Read more
If you are already thinking of some biscuits to lose weight, then you are wrong. This is because they are just misguiding you that those biscuits are very healthy and nutritious. So today I will tell you about some of the best biscuits for weight loss in India. People mostly use biscuits in their life … Read more
If you have ever eaten dalia in your childhood, you might remember how tasty and delicious it is. The little baby gets good nutritious foods by eating dalia on regular basis. Every mother takes full care of their children’s food right from the beginning. In our time, our mothers used to take care that whatever … Read more
If you have ever searched online or in the market to get the best peanut butter in India, most of the time, you found Sundrop, Alpino, and Pintola peanut butter. And their demand is also great in the market. Apart from these brands, some other good brands are also available. If you are here, then surely, … Read more
If you are also thinking of using protinex to build muscles, you are going in the wrong way. Although it claims to be rich in protein with eight-plus immunity nutrients, you still can’t use protinex for bodybuilding. It is a vegetarian drink that gives you almost all the nutrients your body needs on a daily … Read more