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is-mass-gainer-bad-for-your-kidneys
  • health

Is mass gainer bad for your kidneys?

January 23, 2021
by Ravi
4 min read
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Mass gainers are used for weight gain or mass gain. But you think that mass gainer is not harmful to your kidneys. And mostly, you want to know whether mass gainers cause kidney stones. Well, the short and straightforward answer...

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serious-mass-gainer
  • exercise

[TOP 3] Best mass gainer for skinny guys in India in 2021

January 15, 2021
by Ravi
8 min read
11 Comments

Are you looking the best mass gainer for skinny guys in India? As a beginner, it is often difficult for you to decide which one is the best gainer because each brand is claiming to be the best. But don’t worry about that.I...

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can-I-build-muscle-without-protein-powder
  • Food and nutrition

Can I build muscle without protein powder?

January 11, 2021
by Ravi
6 min read
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Yes, you can build muscle without protein powder. You can also get better results with natural foods than those who are taking whey protein to grow muscles.Today, I will tell you how you can gain muscle without using any whey...

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how-long-does-it-take-to-see-results-from-mass-gainer
  • Food and nutrition

[2021 updated] How long does it take to see results from mass gainer?-serious mass

January 3, 2021
by Ravi
5 min read
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If you are thinking about buying Mass Gainer, you may think about how long does it take to see results from mass gainer. Today I will tell you about it in detail to confirm that you can see the results in how much time with the...

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how-long-does-mass-gainer-expire
  • Food and nutrition

Here’s how long does mass gainer expire ?

December 25, 2020
by Ravi
4 min read
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If you have a mass gainer and are thinking that your mass gainer has deteriorated. Today, I will give you the answer to these questions whether the mass gainer expires or not and after opening you can use it for how many...

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https://fitguide.in/best-whey-protein-in-india
  • Food and nutrition

[2021 updated] Here’s How many days 1 kg whey protein last ?

December 19, 2020
by Ravi
4 min read
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Generally, one kg bag of whey protein can last up to 15-30 days depending on your need.If you like gymming or an athlete, then you will know how important protein is for your body. Not only protein but carbs, fats, vitamins...

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how-do-i-build-my-outer-shoulders
  • exercise

how do I build my outer shoulder?

December 12, 2020
by Ravi
6 min read
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Training and developing shoulder muscle is easy for some and difficult for some. This muscle enhances your personality because a good shoulder size helps in making your body frame looks good.Now, to grow a good shoulder size...

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protein-biscuits-in-india
  • Food and nutrition

Threptin Biscuits: Best protein biscuits in India

December 5, 2020
by Ravi
4 min read
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Protein biscuits or cookies are not a great option if you try to fulfill your daily protein requirement. Although such biscuits are rich in protein, if we compare biscuit’s nutritional profile and prices with other protein...

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can-you-freeze-almond-milk
  • Food and nutrition

Can you freeze almond milk|3 simple steps to freeze almond milk

November 28, 2020
by Ravi
5 min read
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Buying a gallon or carton of almond milk will sometimes put you in great confusion. And if you can’t end up the entire almond milk in one use, you might think of refrigerating or freezing almond milk.But the main...

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right-exercises-for-beginners
  • exercise

How to choose the right exercises in gym for beginners? A complete guide

November 21, 2020
by Ravi
4 min read
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When you are a beginner in the gym, there is one question which arises in your mind that “how to choose the right exercises in the gym as a beginner?“.This is natural if there is no one to guide or train you...

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Recent Posts

  • Is mass gainer bad for your kidneys?
  • [TOP 3] Best mass gainer for skinny guys in India in 2021
  • Can I build muscle without protein powder?
  • [2021 updated] How long does it take to see results from mass gainer?-serious mass

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