[3 reasons] why can’t you use protinex for bodybuilding?


If you are also thinking of using protinex to build muscles, you are going in the wrong way. Although it claims to be rich in protein with eight-plus immunity nutrients, you still can’t use protinex for bodybuilding. It is a vegetarian drink that gives you almost all the nutrients your body needs on a daily … Read more

Carbs and fats: the nutrients which mainly give energy to our body


Our body needs all the nutrients for proper growth and good health. Nutrients help to provide energy, grow your muscles, and also make you strong and fit. But, the nutrients which mainly give energy to our body are carbohydrates. Carbs are the primary source of energy. Nutrients are of two types: one is macronutrient and … Read more

Can we drink milk after eating fish? If yes, How..


Nowadays, people suffer from various types of diseases, most of which are related to our wrong style of food consumption. Wrong food combination also causes some diseases. One of the combination which always put you in trouble is the combination of food and milk. From there, a question arises that, “can we drink milk after … Read more

All about Bigmuscles frotein review, price, ingredients..


Have you got bored with the same tasate of whey protein. Often you have the choice of only four flavors like chocolate, vanilla, strawberry, etc. Don’t worry, Bigmuscles has came up with new fruit flavours which brings a new taste in your meal. So, today, I am going to give you a detailed bigmuscles frotein … Read more

[2021 updated] All about muscleblaze whey protein


Muscleblaze whey protein is one of the best Indian whey protein brands. Being an Indian brand, you always have a confusion of “How is muscleblaze whey protein?”. It’s because most of the people believes that Indian brands are not genuine and cannot provide quality supplements than other foreign brands. So, now I will give you … Read more

Can I mix whey protein with mass gainer?


Most beginners think that if mass gainer and protein is taken together, they can get amazing results. But, this is not true. And sometimes you think, “Can I mix whey protein with mass gainer?” Whey protein and mass gainer are two different health supplements. Still, you can use both these but not directly. You have … Read more

How to peel hard boiled eggs without destroying egg


Peeling eggs is quite difficult and tragic. This is why we like to eat boiled eggs but on peeling we feel like hating it because of tearing. And then you think of How to peel hard boiled eggs without destroying egg. So, today we will tell you some 3 best ways to peel hard boiled … Read more

Is mass gainer bad for your kidneys?


Mass gainers are used for weight gain or mass gain. But you think that mass gainer is not harmful to your kidneys. And mostly, you want to know whether mass gainers cause kidney stones. Well, the short and straightforward answer is NO because it does not contain any substance that affects your kidneys or cause … Read more

[TOP 3] Best mass gainer for skinny guys in India in 2021


Are you looking the best mass gainer for skinny guys in India? As a beginner, it is often difficult for you to decide which one is the best gainer because each brand is claiming to be the best. But don’t worry about that. I have listed three best mass gainers in India, which have high-quality … Read more

Can I build muscle without protein powder?


Yes, you can build muscle without protein powder. You can also get better results with natural foods than those who are taking whey protein to grow muscles. Today, I will tell you how you can gain muscle without using any whey protein supplement.  Just read out the full post until finished. There are many myths … Read more